Tag: overthinking
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THE POWER OF YOGA: STRESS RELIEF AND INNER BALANCE
Numerous scientific investigations now validate what countless yoga enthusiasts have discovered: Be it for acute stress scenarios like childbirth or ongoing struggles with stress and anxiety, yoga proves to be an efficacious tool for soothing our nervous systems. Several factors contribute to yoga’s efficacy in managing stress and anxiety. While yoga might not resonate with…
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SHUT OFF YOUR BRAIN BEFORE SLEEP
Racing thoughts contribute to inability to fall asleep at night, although other factors could be involved as well including caffeine, medication, and other mental health issues, just to name a few Here are a few practices that can gently help your mind to slow down: TURN OFF ALL YOUR SCREENS: The blue light from your…