Tag: moods
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FIVE FACET MINDFULNESS QUESTIONNAIRE (FFMQ)
INSTRUCTIONS: Please rate each of the following statements using the scale provided. Score yourself according to what best describes your own opinion of what is generally true for you. 1 = never or very rarely true 2= rarely true 3= sometimes true 4= often true 5= very often or always true 1. When I’m walking,…
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THE EMOTIONAL MEANING OF COLORS
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THE LINK BETWEEN COLORS AND EMOTIONS
As we all know color is light and as such it enters through our eyes. It is visible because it reflects, bends, and refracts through all kinds of particles, molecules and objects. Color is also energy penetrating our skin and causing chemical reactions within our body which can in turn influence emotions. This explains why…
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SIGNS THAT CANCER IN YOUR LOVED ONE IS CAUSING YOU ANXIETY
VOLATILE MOOD If you are excessively irritable and sometimes display raging anger, you are likely experiencing underlying anxiety. The uncertainty associated with a diagnosis of cancer is often very difficult to bear, because no matter what is done the good news are not guaranteed. As a result, we are buried in a sea of worries…
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HOW DO CHANGES IN POSITIVE AND NEGATIVE AFFECT INFLUENCE ANXIETY AND DEPRESSION?
Changes in positive and negative affects influence the severity of symptoms in anxiety and depression, they also predict the effectiveness of treatment.
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DOES YOUR MOOD REFLECT THE PRESENCE OF ANXIETY/DEPRESSION?
Depression and anxiety are characterized by unique time patterns of positive and negative affect.
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IS QIGONG HELPFUL FOR ANXIETY?
Qigong is an ancient Chinese practice that triggers a relaxed state and is believed to help reduce anxiety and depression.
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DOES SLEEP DEPRIVATION INCREASE ANXIETY?
Sleep deprivation increases anxiety, especially after more than 72 hours of no sleep.
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CAN YOU STILL CONTROL YOUR EMOTIONS WHEN HUNGOVER?
Alcohol hangover impairs the ability to regulate our emotions.