Tag: mood
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DOG THERAPY HELPS REDUCE ANXIETY IN UNIVERSITY STUDENTS
The acute vulnerability of university students as a group is highlighted by reports of significantly rising levels of psychological distress when starting school and during their entire time in university. Specifically, it appears that the transition to university life is characteristically stressful, marred by anxiety and depression as the most commonly faced psychological issues. These…
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COLORS AFFECT EMOTIONS AND WELL-BEING
The use of color as a therapeutic tool to treat physical and psychological ailments is an ancient skill called chromotherapy.
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IS BEING TOO PERSISTENT A RISK FACTOR FOR ANXIETY ?
Persistence is a character trait that protects against mood disorders, but it could lead to anxiety disorders.
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HOW DO CHANGES IN POSITIVE AND NEGATIVE AFFECT INFLUENCE ANXIETY AND DEPRESSION?
Changes in positive and negative affects influence the severity of symptoms in anxiety and depression, they also predict the effectiveness of treatment.
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DOES SLEEP LOSS LEAD TO SOCIAL ISOLATION?
Sleep loss promotes social withdrawal, thereby increasing isolation and loneliness.
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CAN MUSIC HELP ELEVATE MOODS?
The use of music as a tool to help manage moods
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SOCIAL ANXIETY AND THE SERVICE INDUSTRY
Flattery and fake politeness in the service industry could weaken self-esteem among people with social anxiety
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THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.
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MIND WANDERING VERSUS MINDFULNESS
Mind-wandering arouses negative emotions, while mindfulness keeps them in check