Tag: mood regulation
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THE EMOTIONAL MEANING OF COLORS
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THE LINK BETWEEN COLORS AND EMOTIONS
As we all know color is light and as such it enters through our eyes. It is visible because it reflects, bends, and refracts through all kinds of particles, molecules and objects. Color is also energy penetrating our skin and causing chemical reactions within our body which can in turn influence emotions. This explains why…
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HOW DO CHANGES IN POSITIVE AND NEGATIVE AFFECT INFLUENCE ANXIETY AND DEPRESSION?
Changes in positive and negative affects influence the severity of symptoms in anxiety and depression, they also predict the effectiveness of treatment.
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DOES YOUR MOOD REFLECT THE PRESENCE OF ANXIETY/DEPRESSION?
Depression and anxiety are characterized by unique time patterns of positive and negative affect.
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CAN YOU STILL CONTROL YOUR EMOTIONS WHEN HUNGOVER?
Alcohol hangover impairs the ability to regulate our emotions.
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CAN MUSIC HELP ELEVATE MOODS?
The use of music as a tool to help manage moods
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THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.
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MIND WANDERING VERSUS MINDFULNESS
Mind-wandering arouses negative emotions, while mindfulness keeps them in check