Tag: middle night insomnia

  • PATTERNS OF SLEEP DISTURBANCES  ACROSS ANXIETY DISORDES

    PATTERNS OF SLEEP DISTURBANCES ACROSS ANXIETY DISORDES

    Sleep and anxiety are intimately connected, so much so that sometimes we cannot tell which one comes first. In recent studies, findings indicate that in 43.5% cases of insomnia, anxiety symptoms preceded chronic insomnia. By contrast, the percentage of chronic insomnia and anxiety disorders occurring simultaneously was not too far behind at 38.6%, which implies…