Tag: mental health
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DIETARY ANXYOLITICS: NATURAL SUPPLEMENTS KNOWN TO REDUCE ANXIETY
DISCLAIMERWhat follows is STRICTLY for information purposes, it is not medical or expert advice. The contents below are based on various research studies, which means that they do not constitute a recipe in and of themselves. Any foods, if improperly ingested, could potentially cause serious health issues, so always check with a professional before making…
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HOW DOES ANXIETY AFFECT HEART HEALTH?
Investigating the link between anxiety disorders and the incidence of cardiovascular diseases. Measures of blood pressure and heart rate variability help understand this association.
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ARE PROCESSED FOODS BAD FOR ANXIETY?
Consumption of fruits and vegetables is linked to better psychological health and lower depression and anxiety and processed foods with increased anxiety.
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HOW DO CHANGES IN POSITIVE AND NEGATIVE AFFECT INFLUENCE ANXIETY AND DEPRESSION?
Changes in positive and negative affects influence the severity of symptoms in anxiety and depression, they also predict the effectiveness of treatment.
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IS QIGONG HELPFUL FOR ANXIETY?
Qigong is an ancient Chinese practice that triggers a relaxed state and is believed to help reduce anxiety and depression.