Tag: mental health self-awareness
Improve your mental health self-awareness by checking how you view yourself and encouraging a positive self-image Instructions: Below is a list of statements dealing with your general feelings about yourself. Please indicate how strongly you agree or disagree with each statement: Strongly Agree = 3; Agree = 2; Disagree = 1; Strongly Disagree = 0…
The periacqueductal gray (PAG) is a small structure in the mid-brain that promotes panic attacks when dysfunctional
A personal experience with panic attacks .