Tag: magnesium
-
DIETARY ANXYOLITICS: NATURAL SUPPLEMENTS KNOWN TO REDUCE ANXIETY
DISCLAIMERWhat follows is STRICTLY for information purposes, it is not medical or expert advice. The contents below are based on various research studies, which means that they do not constitute a recipe in and of themselves. Any foods, if improperly ingested, could potentially cause serious health issues, so always check with a professional before making…
-
SHOULD I TAKE MAGNESIUM SUPPLEMENT WHEN I HAVE ANXIETY?
Studies indicate that in the presence of a stressor or anxiety, healthy individuals’ levels of magnesium (Mg ++) become depleted even though they have had normal levels before. Thus, it comes as no surprise that some people may wonder if they should take magnesium supplement for anxiety. Mg ++ is an essential cation for the…
-
WHAT FOODS HELP REDUCE ANXIETY?
The lack of intake of certain nutrients has been associated with increased risk of anxiety and depression.
-
DO YOU LOSE MAGNESIUM WHEN YOU HAVE ANXIETY?
Magnesium loss is common in anxiety, and it contributes to anxiety symptoms.