Tag: internal chnages sentisitivity
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DO YOU HAVE HIGH PHYSIOLOGICAL AROUSAL? LOWER IT WITH THESE PROGRESSIVE EXERCISES.
LEVEL 0 BREATH HOLD:Sitting down with eyes closed, hold your breath for as long as you can without exerting too much pressure. When you cannot hold it anymore, exhale a big burst of air. Keeping your eyes closes, pay close attention to the sensations in your body. Scan your entire body and notice what has…