Tag: inhalation
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MASTERING RELAXATION: TAKING A LONGER EXHALATION FOR ANXIETY RELIEF
In the course of one’s life, it is almost inevitable to encounter distressing situations that trigger feelings of anxiety. Perhaps you have received an email from your supervisor with the ominous subject line “We need to talk,” a message that instantaneously sets off a sense of apprehension. The subsequent anticipation of the impending meeting, along…
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THE WARNING SIGNS OF “OUT OF THE BLUE” PANIC ATTACKS
Spontaneous or out of the blue panic attacks follow heart rate and respiratory irregularities that are not perceived by the sufferer.