Tag: endorphins
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EXERCISING TO RELIEVE POST-TRAUMATIC STRESS DISORDER (PTSD)
Aerobic exercises have been found to produce beneficial effects on PTSD and anxiety symptoms. Types of aerobic exercises and special considerations are developed in more details.
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DOES AURICULOTHERAPY HELP REDUCE ANXIETY AND DEPRESSION?
Auriculotherapy, which consists in stimulating specific points in the ear, contribute to reducing anxiety, stress and depression.