Stress is an integral part of our lives, and while some level of stress can be beneficial, excessive and chronic stress can have a detrimental impact on our overall well-being, particularly on the brain. Recent scientific research has shed light on the profound effects of stress on the brain, unveiling a complex interplay between our…
Aerobic exercises have been found to produce beneficial effects on PTSD and anxiety symptoms. Types of aerobic exercises and special considerations are developed in more details.
Anxious parents transmit anxiety to their child through various pathways including learning and heritability.