Tag: breathlessness
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WHY DO OUR THOUGHTS AND EMOTIONS INFLUENCE BREATHLESSNESS?
SPOILER ALERT! ~ Cues linked to breathlessness trigger sensations even without the original cause. ~ Negative emotions like anxiety and depression play a significant role in breathlessness perception. ~ Anxiety and depression often coexist with respiratory issues, intensifying breathlessness. ~ You would feel more out of breath when you’re in a place or situation that…
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RESPIRATION: TRUE & FALSE
This article tackles the true and false beliefs in breathing under normal conditions and under anxiety.
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HOW DOES ANXIETY AFFECT MY BREATHING PATTERNS?
Trait anxiety contributes to breathing pattern changes such as breathlessness and hyperventilation.