Tag: bodily changes
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DO YOU HAVE HIGH PHYSIOLOGICAL AROUSAL? LOWER IT WITH THESE PROGRESSIVE EXERCISES.
LEVEL 0 BREATH HOLD:Sitting down with eyes closed, hold your breath for as long as you can without exerting too much pressure. When you cannot hold it anymore, exhale a big burst of air. Keeping your eyes closes, pay close attention to the sensations in your body. Scan your entire body and notice what has…
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COLORS AFFECT EMOTIONS AND WELL-BEING
The use of color as a therapeutic tool to treat physical and psychological ailments is an ancient skill called chromotherapy.
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THE IMPACT OF ANXIETY ON MISINTERPRETING SIGNALS FROM THE BODY, PARTICULARLY THE BREATH
Signals from our respiratory system are missed or misinterpreted in anxiety, which explains why we may experience an “unexpected” rise in anxiety as a result of breathing irregularities.