Tag: anxiolytic
-
ANXIOLYTIC* FOODS
Nutrition plays a role in the prevention and treatment of mental disorders. A traditional whole-food diet, consisting of higher intakes of foods such as vegetables, fruits, seafood, whole grains, lean meat, nuts, and legumes, with avoidance of processed foods, is more likely to provide the nutrients that promote resiliency against the development of mental disorders.…
-
IS THERE A PARTICULAR TYPE OF FOOD THAT HELPS WITH ANXIETY?
There is not a particular type of food that helps reduce anxiety, but maintaining an overall healthy diet is absolutely primordial. Staying away from alcohol and caffeine has been shown to help reduce anxiety symptoms. Similarly, eating more fruits and avoiding foods with high sodium content like fast foods and processed foods (e.g., chips) have…
-
ARE ESSENTIAL OILS EFFECTIVE AT REDUCING ANXIETY?
A number of studies have shown that essential oils could significantly alleviate anxiety, however it is not clear what dosage is effective. In addition, lavender is the most effective anxiolytic (reduce anxiety) oil out of all the other essential oils Other common essential oils have beneficial effects for anxiety and depression:
-
POPULAR ANXIETY HACKING TIPS
This is a list of popular anxiety hacking tips to help manage or control acute anxiety.
-
IS QIGONG HELPFUL FOR ANXIETY?
Qigong is an ancient Chinese practice that triggers a relaxed state and is believed to help reduce anxiety and depression.
-
DYSFUNCTION OF THE INSULAR CORTEX LINKED WITH SOCIAL ANXIETY
Hyperactivity and volume reduction in the insular cortex is linked to social anxiety disorders.
-
POSITIVE EFFECTS OF AUDITORY BEAT STIMULATION ON ANXIETY
Auditory beat stimulation (ABS) helps reduce anxiety and negative moods.