Tag: anxiety
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DO ELEMENTARY SCHOOL CHILDREN ALSO EXPERIENCE MATH ANXIETY
Math anxiety is a well-recognized psychological phenomenon that significantly affects individuals’ performance in mathematics and their willingness to engage with math-related tasks. This phenomenon is characterized by a heightened fear or apprehension towards mathematics, which often leads to math failure and the avoidance of math-related activities. Moreover, in severe cases of math anxiety, the mere…
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A CLOSER EXAMINATION OF MUSCLE TENSION IN GENERALIZED ANXIETY DISORDER (GAD)
Generalized Anxiety Disorder (GAD) is characterized by excessive anxiety and persistent worry that can be overwhelming and uncontrollable. Among the hallmark features of this disorder are the myriad somatic symptoms that often accompany the psychological distress. These symptoms include restlessness, difficulty concentrating, irritability, muscle tension, and disrupted sleep patterns. Among these, muscle tension stands out…
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SIX PRESSURE POINTS TO HELP RELIEVE ANXIETY
Locate specific pressure points on your body that, when stimulated, can help with relieve anxiety temporarily. 1. Heavenly gate point – located in the upper shell of your ear, at the tip of the hollow area. Apply gentle, firm pressure in a circular motion for a couple minutes. Stimulate for relief of anxiety, stress and…
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BREATHE DEEP: THE SURPRISING ROLE OF HYPERVENTILATION IN EMOTIONS
The intricate connection between emotions and breathing finds expression in everyday phrases like a “gasp of surprise” or a “sigh of sadness.” This linkage is further evident in laughter and crying, where breathing patterns are noticeably altered. Within this framework, Chronic Hyperventilation Syndrome (HVS) emerges, characterized by abnormal breathing at rest and during activity without…
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IS HAVING OUT-OF-BODY EXPERIENCES DURING ANXIETY A BAD SIGN?
Depersonalization (DP), characterized by a sensation of detachment from one’s body and a distorted sense of reality, has garnered significant attention due to its intriguing connection with anxiety. Numerous studies highlight a strong correlation between depersonalization and anxiety, particularly in social anxiety and panic disorder. Anxiety emerges as a key predictor of depersonalization disorder, where…
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THE DYNAMIC ROLE OF ATTENTION IN OBSESSIVE-COMPULSIVE DISORDER
Obsessive-Compulsive Disorder (OCD) has long puzzled researchers, leading them to delve into the intricate mechanisms that underlie the characteristic repetitive obsessions and compulsions. A prevailing hypothesis postulates that these behaviors could stem from an attention system that is either deficient or skewed, fixated solely on information pertinent to threats. This intriguing premise has spurred investigations,…
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POOR MEMORY CONFIDENCE IN OCD CHECKERS
Obsessive-Compulsive Disorder (OCD) is a psychological condition that often brings with it a range of perplexing and distressing symptoms. Among these, a curious complaint frequently arises: individuals with OCD find themselves unsure whether they have truly completed a task or have simply imagined doing so. This intriguing phenomenon has spurred comprehensive research endeavors, seeking to…
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CAN YOU EXPERIENCE PSYCHOTIC SYMPTOMS WITH AN ANXIETY DISORDER?
The combination of an affective disorder with a superimposed psychotic disorder has long been considered rare. However, it is noteworthy that psychotic symptoms frequently manifest in individuals with affective disorders, such as anxiety and depression. In fact, many individuals initially seeking help due to anxiety or depressive symptoms were found to be at high risk…
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A FEW FACTS ABOUT CAFFEINE
A large number of consumed dietary sources contain caffeine, such as coffee, tea, cocoa beverages, chocolate drinks, and soft drinks. The caffeine content in each of these food items ranges from 2 to 7mg for150ml of cocoa to 40 to 180mg for 150ml of coffee, but the worldwide daily consumption is estimated between 70 to…
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CAN SLEEP DISTURBANCE WORSEN THE COURSE OF PTSD?
Research indicates among all the anxiety disorders, generalized anxiety disorder (GAD) has the highest comorbidity rate with insomnia (i.e., they occur together). Studies with post- traumatic stress disorder (PTSD), on the other hand, reveal a different pattern. SLEEP DISTURBANCES AND PTSD Notably, there is growing evidence that sleep difficulties may contribute to the development of…