Tag: anxiety support
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IS THE QUALITY OF REM SLEEP DIFFERENT IN POST-TRAUMATIC STRESS DISORDER (PTSD) AND MAJOR DEPRESSIVE DISORDER (MDD)?
PTSD patients tend to have reduced REM sleep, while MDD patients spend too much time in REM sleep.
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IS SLEEP IMPORTANT FOR EMOTION REGULATION?
Sleep helps optimize emotion regulation for both positive and negative emotions. When sleep is disturbed or lost, emotional volatility and potential psychopathologies occur.