Mindrise & Co.

Tag: anxiety research

  • COMMON ANXIETY SYMPTOMS

    COMMON ANXIETY SYMPTOMS

    MUSCLE TENSION Typically, tightness is felt throughout the body as tension impacts different muscles. You might feel it in your neck, jaw, chest, or the stomach. UPSET STOMACH Common symptoms are cramping, churning, tightness, or knots in the stomach. Also unpleasant “butterflies” in the stomach can occur, where the stomach feels heavy as if were…

  • THE FOUR TYPES OF BREATHING IN MAN

    THE FOUR TYPES OF BREATHING IN MAN

    EUPNEA, A.K.A. QUIET BREATHING It is a mode of breathing that occurs at rest and does not require the cognitive thought of the individual. During eupnea, also referred to as quiet breathing, the diaphragm and external intercostals must contract. HYPERPNEA, A.K.A FORCED BREATHING It is a mode of breathing that occurs during exercise or actions…

  • IS ANXIETY AN EMOTION?

    Yes, anxiety is considered an emotion, even though it involves worrisome thoughts. It is characterized by feelings of tension, physical changes, and intrusive thoughts.

  • IS ANXIETY A MOOD?

    No, anxiety is not a mood. A mood is a general sense that comes from your body, and it is often referred to as “affect”. Affect ranges from pleasant to unpleasant and from idle to activated. The brain produces affect all the time, whether you are emotional or not.

  • WHAT HAPPENS IN YOUR BODY WHEN YOU EXPERIENCE ANXIETY?

    When you’re anxious, only the functions that are needed for in-the-moment survival are activated, the others shut down. Memory shuts down, higher order thinking, planning, organizing, and even digestion doesn’t work when people are in a state of anxiety. For example, people who have test anxiety don’t perform well, because they have difficulty retrieving information…

  • CAN ANXIETY AFFECT GUT HEALTH?

    We know that brain and gut are interconnected , and we also know that they communicate in both directions. As a matter of fact, the gut has often been referred to as the second brain, and thus it is not uncommon for someone to feel in their guts what they experience psychologically. Hence, anxiety is…

  • THE MANY EFFECTS OF ANXIETY ON YOUR BREATHING

    THE MANY EFFECTS OF ANXIETY ON YOUR BREATHING

    MINDRISE CLIFFNOTES THE ROLE OF CARBON DIOXIDE (CO2) Hyperventilation is one such instance where the supply of oxygen is so excessive that the actual amount that is carried to the organs is low in comparison. Contrary to common belief, carbon dioxide is not a waste gas, but rather an essential element of the respiratory system.…

  • CAN PANIC DISORDER CAUSE HEART PROBLEMS?

    CAN PANIC DISORDER CAUSE HEART PROBLEMS?

    Panic disorder is often associated with chest pain that can either be of cardiac and noncardiac origin. As a result, rates of cardiovascular diseases are high in PD as is the risk of mortality.

  • WHAT IS ANXIETY NEUROSIS?

    WHAT IS ANXIETY NEUROSIS?

    Neurocirculatory asthenia refers to a condition wherein the individual has difficulty performing any muscular work, has very low energy and cannot handle emotional situations. Also called anxiety neurosis, this condition present symptoms of panic attacks and agoraphobia as well.

  • DOES CHILDHOOD ANXIETY MANIFEST IN THE SAME WAY IN BOTH RURAL AND URBAN AREAS?

    DOES CHILDHOOD ANXIETY MANIFEST IN THE SAME WAY IN BOTH RURAL AND URBAN AREAS?

    Childhood anxiety is as pervasive and impactful in urban communities as it is in the rural sector. In both instances, anxiety in children is under recognized and undertreated.