Tag: anxiety relief
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TAI CHI MEDITATION TECHNIQUES
Also called meditation in motion, Tai Chi is a set of meditation techniques that can be practiced just about anywhere. You can learn via instructional videos or take classes. Below is a sample of Tai Chi meditation exercises based on the article written by E.C. LaMeaux for Gaiam (https://www.gaiam.com/blogs/discover/4-tai-chi-meditation-techniques ). STANDING MEDITATION TECHNIQUE Stand…
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THE POWER OF YOGA: STRESS RELIEF AND INNER BALANCE
Numerous scientific investigations now validate what countless yoga enthusiasts have discovered: Be it for acute stress scenarios like childbirth or ongoing struggles with stress and anxiety, yoga proves to be an efficacious tool for soothing our nervous systems. Several factors contribute to yoga’s efficacy in managing stress and anxiety. While yoga might not resonate with…
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MASTERING RELAXATION: TAKING A LONGER EXHALATION FOR ANXIETY RELIEF
In the course of one’s life, it is almost inevitable to encounter distressing situations that trigger feelings of anxiety. Perhaps you have received an email from your supervisor with the ominous subject line “We need to talk,” a message that instantaneously sets off a sense of apprehension. The subsequent anticipation of the impending meeting, along…
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SIX PRESSURE POINTS TO HELP RELIEVE ANXIETY
Locate specific pressure points on your body that, when stimulated, can help with relieve anxiety temporarily. 1. Heavenly gate point – located in the upper shell of your ear, at the tip of the hollow area. Apply gentle, firm pressure in a circular motion for a couple minutes. Stimulate for relief of anxiety, stress and…
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THE NEGATIVE IMPACT OF USING SAFETY BEHAVIORS TO CONTROL ANXIETY
In accordance with cognitive-behavioral theory, anxiety disorders manifest when individuals perceive situations as more perilous than they truly are. This distortion in perception sets off a chain reaction of responses, beginning with a heightened focus on threat-related stimuli, physiological arousal, and the adoption of safety-seeking behaviors, such as avoidance and escape tactics. Paradoxically, these safety-seeking…
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BOTANICAL MEDICINE FOR ANXIETY: HERBS KNOWN TO REDUCE ANXIETY
DISCLAIMERWhat follows is STRICTLY for information purposes, it is not medical or expert advice. The contents below are based on various research studies, which means that they do not constitute a recipe in and of themselves. Any foods, if improperly ingested, could potentially cause serious health issues, so always check with a professional before making…
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DIETARY ANXYOLITICS: NATURAL SUPPLEMENTS KNOWN TO REDUCE ANXIETY
DISCLAIMERWhat follows is STRICTLY for information purposes, it is not medical or expert advice. The contents below are based on various research studies, which means that they do not constitute a recipe in and of themselves. Any foods, if improperly ingested, could potentially cause serious health issues, so always check with a professional before making…
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KRIPALU-STYLE YOGIC BREATHING
Nadi Shodhana (Alternate-Nostril Breath)* This breathing exercise can be practiced daily and/or during times when you feel anxious, stressed or exhausted. TIME: 5 to 10 minutes or until you feel relaxed. POSITION: Sit comfortably on the floor with spine erect and eyes closed. You can add a blanket around your waist to enhance groundedness and stability.…
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SHOULD I TAKE MAGNESIUM SUPPLEMENT WHEN I HAVE ANXIETY?
Studies indicate that in the presence of a stressor or anxiety, healthy individuals’ levels of magnesium (Mg ++) become depleted even though they have had normal levels before. Thus, it comes as no surprise that some people may wonder if they should take magnesium supplement for anxiety. Mg ++ is an essential cation for the…
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DOES SINGING PROMOTE RELAXATION?
A number of studies have documented the effects of singing on cardio-respiratory health. For example, one study reports that choir group singing improves heart rate variability, which is a significant predictor of cardiovascular health. Notably, decreased heart rate variability is linked to hypertension, heart failure and work stress, while increased heart rate variability indicates a…