Tag: anxiety relaxation

Nadi Shodhana (Alternate-Nostril Breath)* This breathing exercise can be practiced daily and/or during times when you feel anxious, stressed or exhausted.  TIME: 5 to 10 minutes or until you feel relaxed. POSITION: Sit comfortably on the floor with spine erect and eyes closed. You can add a blanket around your waist to enhance groundedness and stability.…