Tag: anxiety hacking
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POPULAR ANXIETY HACKING TIPS
This is a list of popular anxiety hacking tips to help manage or control acute anxiety.
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IS ANXIETY PASSED ON FROM PARENT TO CHILD?
Anxious parents transmit anxiety to their child through various pathways including learning and heritability.
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IF YOU TRAIN YOUR ATTENTION, CAN IT HELP REDUCE ANXIETY?
Training anxious individuals to turn their attention towards positive things in their environment is effective at reducing anxiety.
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IS THE QUALITY OF REM SLEEP DIFFERENT IN POST-TRAUMATIC STRESS DISORDER (PTSD) AND MAJOR DEPRESSIVE DISORDER (MDD)?
PTSD patients tend to have reduced REM sleep, while MDD patients spend too much time in REM sleep.
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IS SLEEP IMPORTANT FOR EMOTION REGULATION?
Sleep helps optimize emotion regulation for both positive and negative emotions. When sleep is disturbed or lost, emotional volatility and potential psychopathologies occur.
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ARE THE BODILY SYMPTOMS THE SAME BETWEEN PANIC DISORDER (PD) AND POST-TRAUMATIC STRESS DISORDER (PTSD)?
Post-traumatic stress disorder and panic disorder share similar bodily symptoms of anxiety, however they differ in how unstable and severe they are across the disorders.