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“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”
PROGRAM
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SELF-CARE
Learn and take initiatives about your mental health.
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MENTAL HEALTH SELF-AWARENESS ©
Take quizzes and other self-tests to evaluate your symptoms and overall well-being.
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SELF-EMPOWERMENT
Improve your skills and practice exercises designed to improve your well-being and reduce anxiety