ANXIETY HACKING
TIPS & RESOURCES
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“The wound is where the light enters you.”
PROGRAM
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SELF-CARE
Learn and take initiatives about your mental health
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MENTAL HEALTH SELF-AWARENESS ©
Take quizzes and other self-tests to evaluate your symptoms and overall well-being.
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SELF-EMPOWERMENT
Improve your skills and practice exercises designed to improve your well-being and reduce anxiety