Category: social anxiety in school
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STARTING A CONVERSATION AT SCHOOL
Greet your schoolmates or whoever student you know is in your class. Say, “Hi” or “How are you?” the first time you see them during the day start a conversation “What are you… doing…talking about…eating… reading?” “What do you think about…class…professor…lesson? How do you like… lunch…project… game?” “I like your… shirt… hat… sneakers…, where did…
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TIPS FOR DEALING WITH SOCIAL ANXIETY IN SCHOOL
SET UP HEALTHY HABITS AND ROUTINES DURING THE SCHOOL YEAR: ~ Get enough sleep: got to sleep at the same time every night and get al least 8 to 10 hours of sleep. ~ Eat healthy meals, avoiding excessive sweets and sodium. For example eat a breakfast full of proteins, whole grains and/or fruits. Lunch…