Category: self-testing
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THE SELF-REGULATION QUESTIONNAIRE (SRQ)
INSTRUCTIONS: Please answer the following questions by circling the response that best describes how you are. Please keep in mind that results do not provide a diagnosis, rather they only serve to help you identify areas where improvements can be made. All 63 items are answered on a 5-point Likert scale with the following scale…
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THE EMOTIONAL EXPRESSIVITY SCALE (EES)
INSTRUCTIONS People differ greatly in how openly they express their emotions. Some people are relatively stoic and impassive, rarely making their feelings obvious to those around them. Other people are more expressive, and provide many outward clues to how they are feeling. This 17-item measure of emotional expressivity assesses how emotionally expressive you are of…
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FIVE FACET MINDFULNESS QUESTIONNAIRE (FFMQ)
INSTRUCTIONS: Please rate each of the following statements using the scale provided. Score yourself according to what best describes your own opinion of what is generally true for you. 1 = never or very rarely true 2= rarely true 3= sometimes true 4= often true 5= very often or always true 1. When I’m walking,…
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ADDICTED TO CHAOS QUIZ
Chaos is a state of utter confusion or disorder. Living in such a state implies lacking organization and order for and with oneself. Although we naturally stay away from chaos, some of us appear to thrive on it and unconsciously search for it; they are “addicted” to chaos. A – For each question answer YES…
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SOCIAL PHOBIA AND ANXIETY INVENTORY FOR CHILDREN (SPAI-C)
Below is a sample of a questionnaire used to evaluate the degree of social anxiety in children. The original SPAI-C consists of 26 questions that focus on social phobia and social anxiety. The following, however, is a shorter version that focuses solely on social anxiety. INSTRUCTIONS Please indicate how nervous or scared you feel in…
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SELF-CONSTRUAL SCALE
What type of person are you in a social setting? Do you prefer to be autonomous or collaborative? Find out here. INSTRUCTIONS: This is a questionnaire that measures a variety of feelings and behaviors in various situations. Listed below are a number of statements. Read each one as if it referred to you. Circle the…
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SOCIAL INTERACTION ANXIETY SCALE (SIAS)
INSTRUCTIONS: For each item, please circle the number to indicate the degree to which you feel the statement is characteristic or true for you. The rating scale is as follows: 0 = Not at all characteristic or true of me. 1 = Slightly characteristic or true of me. 2 = Moderately characteristic or true of…
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QUIZ – DO YOU HAVE SOCIAL FEARS?
INSTRUCTIONS This self-check is mostly focused on fears of being judged negatively by others. It is by no means a tool to diagnose social anxiety, as you may have other symptoms that are related to social anxiety. The information provided here should not be the only information you use to make decisions about your mental…
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DO I HAVE SOCIAL ANXIETY QUIZ
INSTRUCTIONS: What follows is a list of questions pertaining to the common symptoms of social anxiety. This test has no diagnostical power, it is purely to help you raise your mental health self-awareness. Please see disclaimer For each question, answer how frequently you experience certain symptoms: 0 = Never 1= Occasionally 2 = Half the…
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PSYCHOLOGICAL WELLBEING SURVEY (18 items).
This measure will help you assess your overall well-being. Well-being comprises six major areas: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance INSTRUCTIONS: For each item, indicate how much you agree or disagree based on the following scale: 1 = strongly agree 2 = somewhat agree 3 = a…