Category: self-help
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FIVE FACET MINDFULNESS QUESTIONNAIRE (FFMQ)
INSTRUCTIONS: Please rate each of the following statements using the scale provided. Score yourself according to what best describes your own opinion of what is generally true for you. 1 = never or very rarely true 2= rarely true 3= sometimes true 4= often true 5= very often or always true 1. When I’m walking,…
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BREATHING MEDITATION
TIME: 5 min to start, but you may increase time as you feel more comfortable with the practice. Set a timer (alarm) to avoid checking the time during your practice. POSITION: Seated on a chair, bed, cushion, or on the floor. Back upright (leaning on the wall or the back of a chair is helpful…
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THE ENERGY QUESTIONNAIRE
INSTRUCTIONS: What follows is a series of questions pertaining to your energy level. For each question, please answer “yes”, “no”, or “don’t know”.. QUESTIONNAIRE: INTERPRETING YOUR RESULTS: This is not a diagnostic tool, as it is only meant to help you check in with yourself and identify areas of your health that need your attention.…
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THE PERCEIVED STRESS SCALE (PSS)
INSTRUCTIONS This scale is used to assess stress levels in young people and adults aged 12 and above. It evaluates the degree to which an individual has perceived life as unpredictable, uncontrollable and overloading over the previous month. In each case, you will be asked to indicate how often you felt or thought a certain…
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IS SOCIAL ANXIETY CONTRIBUTING TO DECREASED FACE-TO-FACE COMMUNICATION?
Adolescents with social anxiety choose to replace face-to-face. communication with socially interactive media
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COVID-19 ANXIETY AND ONLINE HEALTH INFORMATION
Covid-19-related health information gathered online is associated with increased anxiety