Category: self-empowerment
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HOW CAN I MOTIVATE MYSELF?
The new year is upon us, filling us with hope and excitement. After all, it is a time when we feel like we can finally shed our old skin and grow a fresh new one. It is also the only time when we are motivated to engage in self-introspection, which is a process that leaves…
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MINDFULNESS MEDITATION
When we are mindful, we are more aware of our physical sensations, thoughts and feelings without getting lost in them. Rather, we perceive them for what they are. Mindfulness is based on the Buddhist meditation technique Vipassana. When we practice Vipassana we observe the world via the senses, which reduces ruminating thoughts and provides a…
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ZEN WALKING MEDITATION
When we do this, we walk slowly while meditating on the movement of the legs. The key is to be conscious of the complete movement of the legs and feet. Research shows that Zen Walking reduces anxiety and depression. When you reach the end of your path, turn around and repeat as many times as…
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RE-ENERGIZE YOUR MIND
Stretching exercises helps you rid your body of old and weak energy to allow to absorb new and strong energy. Bending exercises have a similar effect in that they allow for a renewal of energy in the body parts that cannot be stretched. STRETCHING: Lying on your back: Extend your arms upward over your head…
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THE 3 PILLARS OF EFFECTIVE COMMUNICATION
COMMUNICATION COMPETENCE: Communication-based knowledge acquired either naturally (by observing and evaluating the others) or through instruction. Learning and appreciating the balance between listening and speaking. Speak clearly. Communicate ethically. Know when it is appropriate to speak. Understand the message of your interlocutor(s). Choose the best way to communicate based on context. Demonstrate credibility. Identify and…
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DOES AURICULOTHERAPY HELP REDUCE ANXIETY AND DEPRESSION?
Auriculotherapy, which consists in stimulating specific points in the ear, contribute to reducing anxiety, stress and depression.
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IS SOCIAL ANXIETY CONTRIBUTING TO DECREASED FACE-TO-FACE COMMUNICATION?
Adolescents with social anxiety choose to replace face-to-face. communication with socially interactive media
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POSITIVE EFFECTS OF AUDITORY BEAT STIMULATION ON ANXIETY
Auditory beat stimulation (ABS) helps reduce anxiety and negative moods.
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SHARING TRAUMATIC EXPERIENCES TO RELIEVE THE EFFECTS OF TRAUMA
Openly sharing one’s trauma helps relieve its negative effects, even if it is just to oneself.