Category: MINDRISELIFE
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DO STUDY PREPARATION STRATEGIES HELP REDUCE TEST ANXIETY?
Students grappling with test anxiety often find themselves struggling to focus during exams and encounter difficulties in adequately preparing for their assessments. This pervasive issue can lead to a range of detrimental consequences, such as extended study periods, higher dropout rates at the university level, poor performance in exams, and even adverse physical and psychological…
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DO ELEMENTARY SCHOOL CHILDREN ALSO EXPERIENCE MATH ANXIETY
Math anxiety is a well-recognized psychological phenomenon that significantly affects individuals’ performance in mathematics and their willingness to engage with math-related tasks. This phenomenon is characterized by a heightened fear or apprehension towards mathematics, which often leads to math failure and the avoidance of math-related activities. Moreover, in severe cases of math anxiety, the mere…
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OXIDATIVE STRESS: UNMASKING THE ANXIETY CONNECTION
The human brain, with its voracious appetite for oxygen, is exceptionally vulnerable to oxidative stress due to its modest antioxidant defenses and lipid-rich composition. Recent studies have unveiled a compelling connection between oxidative stress and anxiety disorders, shedding light on the intricate role of neurotransmitters like GABA and serotonin in anxiety regulation. One notable revelation…
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CARBON DIOXIDE (CO2)-INDUCED PANIC ATTACKS: A BREATH OF INSIGHT INTO PANIC DISORDER
~ Carbon dioxide (CO2) studies reveal insights into panic disorder (PD). ~ Breathing in 5% or inhaling 35% CO2 can trigger panic attacks more often in PD individuals. ~ PD patients describe these CO2-induced panic attacks as similar to their regular ones. This suggests a link between PD and aberrant respiratory responses. ~ Cognitive factors…
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A CLOSER EXAMINATION OF MUSCLE TENSION IN GENERALIZED ANXIETY DISORDER (GAD)
Generalized Anxiety Disorder (GAD) is characterized by excessive anxiety and persistent worry that can be overwhelming and uncontrollable. Among the hallmark features of this disorder are the myriad somatic symptoms that often accompany the psychological distress. These symptoms include restlessness, difficulty concentrating, irritability, muscle tension, and disrupted sleep patterns. Among these, muscle tension stands out…
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BREATHE DEEP: THE SURPRISING ROLE OF HYPERVENTILATION IN EMOTIONS
The intricate connection between emotions and breathing finds expression in everyday phrases like a “gasp of surprise” or a “sigh of sadness.” This linkage is further evident in laughter and crying, where breathing patterns are noticeably altered. Within this framework, Chronic Hyperventilation Syndrome (HVS) emerges, characterized by abnormal breathing at rest and during activity without…
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WHY DO OUR THOUGHTS AND EMOTIONS INFLUENCE BREATHLESSNESS?
SPOILER ALERT! ~ Cues linked to breathlessness trigger sensations even without the original cause. ~ Negative emotions like anxiety and depression play a significant role in breathlessness perception. ~ Anxiety and depression often coexist with respiratory issues, intensifying breathlessness. ~ You would feel more out of breath when you’re in a place or situation that…
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ABOUT SELF-REGULATION
As infants grow more independent, they develop the capacity to monitor their own actions, concentrate on tasks, and manage their emotions. This ability to self-regulate plays a crucial role in responding effectively to both internal and external demands, influencing behavior, attention, and emotions. Research reveals that self-regulation begins its formation during infancy and gradually stabilizes…
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CAN YOU EXPERIENCE PSYCHOTIC SYMPTOMS WITH AN ANXIETY DISORDER?
The combination of an affective disorder with a superimposed psychotic disorder has long been considered rare. However, it is noteworthy that psychotic symptoms frequently manifest in individuals with affective disorders, such as anxiety and depression. In fact, many individuals initially seeking help due to anxiety or depressive symptoms were found to be at high risk…
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A FEW FACTS ABOUT CAFFEINE
A large number of consumed dietary sources contain caffeine, such as coffee, tea, cocoa beverages, chocolate drinks, and soft drinks. The caffeine content in each of these food items ranges from 2 to 7mg for150ml of cocoa to 40 to 180mg for 150ml of coffee, but the worldwide daily consumption is estimated between 70 to…