Category: mindfulness
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EATING MINDFULLY WITH ANXIETY
Eating is often overlooked in anxiety, and yet it is a crucial component of the recovery, because food replenishes and strengthens your brain as a well as your body. Unfortunately, eating healthy and regularly is the hardest thing to do, especially when you are at the prongs of anxiety, where low or no appetite is…
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THE FIVE MINDFULNESS TRAININGS.
To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear and despair. If we live according to them, we are not lost in confusion about our life in the present or in fears about the future Thich Nhat Hanh
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THE SEVEN PILLARS OF MINDFULNESS.
By Jon Kabat-Zin Reference: https://www.edgewoodhealthnetwork.com/resources/blog/the-seven-pillars-of-mindfulness/
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PRACTICING MINDFULNESS WITH ANXIETY
1 – PAY ATTENTION TO YOUR BODY: Notice the sensations in your body. Scan each part and see if you can connect to it. For example, do you notice the tension in your face, if so try to consciously relax your muscles and feel the difference. 2- PAY ATTENTION TO YOUR FEELINGS: Start by classifying…