Category: mental health self-awareness
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PSYCHOLOGICAL WELLBEING SURVEY (18 items).
This measure will help you assess your overall well-being. Well-being comprises six major areas: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance INSTRUCTIONS: For each item, indicate how much you agree or disagree based on the following scale: 1 = strongly agree 2 = somewhat agree 3 = a…
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BELIEF IN PERSONAL MASTERY
Self-efficacy or ‘Mastery’ simply reflects a person’s confidence to exert control over their motivation, behaviour and social environment, to achieve a goal (Bandura, 1977). A high sense of mastery is expected to reduce psychological distress and increase well-being physicallyThe scale below measures the extent to which an individual regards himself as in control of his…
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ROSENBERG SELF-ESTEEM SCALE
Improve your mental health self-awareness by checking how you view yourself and encouraging a positive self-image Instructions: Below is a list of statements dealing with your general feelings about yourself. Please indicate how strongly you agree or disagree with each statement: Strongly Agree = 3; Agree = 2; Disagree = 1; Strongly Disagree = 0…
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QUALITY OF LIFE SCALE (QOL)
INSTRUCTIONS: Please read each item and circle the number that best describes how satisfied you are at this time. Please answer each item even if you do not currently participate in an activity or have a relationship. You can be satisfied or dissatisfied with not doing the activity or having the relationship. The scale surveys…
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SOCIAL SUPPORT QUESTIONNAIRE – SHORT FORM (SSQSR)
Studies consistently suggest that strong social support is an effective buffer against psychological stressors. Even if the social support is not physically available, knowing that it is there is sufficient to help the person cope better INSTRUCTIONS The following questions ask about people in your environment who provide you with help and support. Each question…
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THE MULTIDIMENSIONAL STATE BOREDOM SCALE (MSBS).
INSTRUCTIONS. Please respond to each question indicating how you feel right now about yourself and your life, even if it is different from how you usually feel. Use the following choices: 1 = Strongly disagree; 2 = Disagree; 3 =Somewhat disagree; 4 = Neutral; 5 = Somewhat agree; 6 =Agree; and 7 = Strongly agree.…
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THE FOUR STAGES OF MENTAL HEALTH DECLINE
STAGE I The person experiences mild symptoms and warning signs, but they are still able to function normally. There is a sense that things are not “right”. STAGE II Symptoms start to increase in frequency and severity. New symptoms may also appear making it harder for the person to manage their everyday responsibilities, including work…