Category: diet
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DIET HISTORY QUESTIONNAIRE III(DHQ III)
The DHQ is a freely available questionnaire created by the national cancer institute for cancer patients to track down their diet. We adapted the very long DHQ III for use here to help you survey your eating habits and hopefully make some healthy changes. Please keep in mind that the questionnaire below is only a…
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ANXIOLYTIC* FOODS
Nutrition plays a role in the prevention and treatment of mental disorders. A traditional whole-food diet, consisting of higher intakes of foods such as vegetables, fruits, seafood, whole grains, lean meat, nuts, and legumes, with avoidance of processed foods, is more likely to provide the nutrients that promote resiliency against the development of mental disorders.…
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COMPOSITION OF A HEALTHY DIET
A healthy diet is rich in fruits, leafy vegetables, nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice), legumes (e.g. lentils and beans), low-fat dairy, and lean proteins. Reference: https://www.who.int/