Category: coping skills
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MANAGE YOUR MOOD WITH MUSIC
Practice this little exercise to help you lift your mood with music.This little exercise is not a substitute for professional help; it is only designed to help you decide whether music therapy could be helpful to you. If you don’t see any changes or if you mood worsens, please contact your healthcare professional. 1- Create…
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THE 333 RULE
The 333 rule is an informal technique for coping with anxiety to keep you grounded and calm you down when you are feeling particularly anxious or overwhelmed.When you’re feeling anxious, you’ll need to look around your current environment and: Name three things you see Identify three sounds you hear Move three things, such as your…
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POPULAR ANXIETY HACKING TIPS
This is a list of popular anxiety hacking tips to help manage or control acute anxiety.