Category: breathing help
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QUICK AND EASY BREATHING TECHNIQUES
Box Breathing. This type of breathing helps reduce stress and improves sleep when practiced once or twice a week for 2 to 3 minutes. First: find out what your carbon dioxide (Co2) discard rate is with this quick exercise: Take a normal inhalation, then time yourself to see how long it takes you to fully…
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DIAPHRAGMATIC BREATHING FOR BEGINNERS
Diaphragmatic breathing is what natural/normal breathing is, and for example babies automatically breathe with their diaphragm. Diaphragmatic breathing helps: Decrease the work of breathing by slowing your breathing rate.Decrease oxygen demand.Help the lungs fill more efficientlyUse less effort and energy to breathe.Bonus: it also helps tone your abs :> PRACTICE: Lie on your back on…
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RESPIRATION: TRUE & FALSE
This article tackles the true and false beliefs in breathing under normal conditions and under anxiety.
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THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.