Category: anxiety self-empowerment
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DOES PRACTICING YOGIC BREATHING HELP REDUCE ANXIETY?
Sudarshan Kriya Yoga (SKY) is a set of yogic breathing techniques that consists of four different types of breaths, including Ujjayi, Bhastrika, Om, and Sudarshan Kriya, touted for their calming and mood enhancing effects. A growing body of research has reported its psychological benefits; however its clinical application has been largely ignored. which The current…
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MANAGE YOUR MOOD WITH MUSIC
Practice this little exercise to help you lift your mood with music.This little exercise is not a substitute for professional help; it is only designed to help you decide whether music therapy could be helpful to you. If you don’t see any changes or if you mood worsens, please contact your healthcare professional. 1- Create…
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GET A QUICK BOOST IN SELF-CONFIDENCE
POSTURE: Your posture is very important, because it is a reflection of your self-image. If you walk with your head down, dragging your feet and arms, you will project submission and resignation and feel the same. On the other hand, if you stand up straight, head up, and walk with conviction, then you will project…