Category: anxiety hacking
INTEROCEPTIVE EXPOSURE: WHAT IS IT? Interoception is the perception of sensations from inside the body and includes physical sensations related to internal systems such as heart beat, respiration, satiety, as well as the autonomic nervous system activity related to emotions. However, much of these perceptions remain unconscious. Interestingly, there is evidence that emotional feelings arise…
This is a list of popular anxiety hacking tips to help manage or control acute anxiety.