Category: anxiety hacking
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THE 333 RULE
The 333 rule is an informal technique for coping with anxiety to keep you grounded and calm you down when you are feeling particularly anxious or overwhelmed.When you’re feeling anxious, you’ll need to look around your current environment and: Name three things you see Identify three sounds you hear Move three things, such as your…
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INTEROCEPTIVE EXPOSURE
INTEROCEPTIVE EXPOSURE: WHAT IS IT? Interoception is the perception of sensations from inside the body and includes physical sensations related to internal systems such as heart beat, respiration, satiety, as well as the autonomic nervous system activity related to emotions. However, much of these perceptions remain unconscious. Interestingly, there is evidence that emotional feelings arise…
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POPULAR ANXIETY HACKING TIPS
This is a list of popular anxiety hacking tips to help manage or control acute anxiety.