Category: anxiety diys
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INTEROCEPTION SELF-TEST
Excessive sensitivity to internal states constitutes a vulnerability factor for anxiety and panic attacks. Below is an informal example of the common tests used to identify the level of sensitivity to one’s bodily state. Take the test to gauge where your sensibility level falls. STEP 1 First set your alarm for 1 minute. Sit somewhere…
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GENERALIZED ANXIETY DISORDER 7-item (GAD-7)
This questionnaire is a screening tool that can help you find out if you might need treatment for your anxiety. Easy to use, this tool calculates how many common anxiety symptoms you have and, based on your answer, will help you assess their severity on a scale from mild to severe anxiety. Below is the…
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THE ANXIETY CONTROL QUESTIONNAIRE (ACQ)
This 30-item questionnaire assesses an individual’s perceived ability to control anxiety-inducing situations. INSTRUCTIONS Listed below are a number of statements describing a set of beliefs. Please read each statement carefully and, on the 0-5 scale given, indicate how much you think each statement is typical of you. 0 = Strongly disagree 1 = Moderately disagree…
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COVID-19 ANXIETY AND ONLINE HEALTH INFORMATION
Covid-19-related health information gathered online is associated with increased anxiety