Author: yasmina rebani
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THE POWER OF YOGA: STRESS RELIEF AND INNER BALANCE
Numerous scientific investigations now validate what countless yoga enthusiasts have discovered: Be it for acute stress scenarios like childbirth or ongoing struggles with stress and anxiety, yoga proves to be an efficacious tool for soothing our nervous systems. Several factors contribute to yoga’s efficacy in managing stress and anxiety. While yoga might not resonate with…
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MASTERING RELAXATION: TAKING A LONGER EXHALATION FOR ANXIETY RELIEF
In the course of one’s life, it is almost inevitable to encounter distressing situations that trigger feelings of anxiety. Perhaps you have received an email from your supervisor with the ominous subject line “We need to talk,” a message that instantaneously sets off a sense of apprehension. The subsequent anticipation of the impending meeting, along…
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SIX PRESSURE POINTS TO HELP RELIEVE ANXIETY
Locate specific pressure points on your body that, when stimulated, can help with relieve anxiety temporarily. 1. Heavenly gate point – located in the upper shell of your ear, at the tip of the hollow area. Apply gentle, firm pressure in a circular motion for a couple minutes. Stimulate for relief of anxiety, stress and…
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BREATHING RETRAINING
1 – Hyperventilate: 60 to 90 seconds: Standing up, start breathing deeply and quickly as if you were blowing a balloon. Exhalations should be hard and forced. This is what you do when you hyperventilate 2 – Pay attention to the body: Sit down, close your eyes, and listen to your body. How does it…
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HOW DIFFERENT MEDITATION TYPES CHANGE OUR BRAINS
Neuroimaging studies have illuminated the unique impact of various meditation practices on neural activity. Notably, focused attention meditation (FAM) and loving kindness meditation (LKM) yield distinct alterations in brain function, each with its own intriguing implications. FAM centers on concentrating attention on an object or bodily sensation to achieve a clear, undistracted state. Long-term practice…
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BREATHE DEEP: THE SURPRISING ROLE OF HYPERVENTILATION IN EMOTIONS
The intricate connection between emotions and breathing finds expression in everyday phrases like a “gasp of surprise” or a “sigh of sadness.” This linkage is further evident in laughter and crying, where breathing patterns are noticeably altered. Within this framework, Chronic Hyperventilation Syndrome (HVS) emerges, characterized by abnormal breathing at rest and during activity without…
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WHY DO OUR THOUGHTS AND EMOTIONS INFLUENCE BREATHLESSNESS?
SPOILER ALERT! ~ Cues linked to breathlessness trigger sensations even without the original cause. ~ Negative emotions like anxiety and depression play a significant role in breathlessness perception. ~ Anxiety and depression often coexist with respiratory issues, intensifying breathlessness. ~ You would feel more out of breath when you’re in a place or situation that…
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IS HAVING OUT-OF-BODY EXPERIENCES DURING ANXIETY A BAD SIGN?
Depersonalization (DP), characterized by a sensation of detachment from one’s body and a distorted sense of reality, has garnered significant attention due to its intriguing connection with anxiety. Numerous studies highlight a strong correlation between depersonalization and anxiety, particularly in social anxiety and panic disorder. Anxiety emerges as a key predictor of depersonalization disorder, where…
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THE DYNAMIC ROLE OF ATTENTION IN OBSESSIVE-COMPULSIVE DISORDER
Obsessive-Compulsive Disorder (OCD) has long puzzled researchers, leading them to delve into the intricate mechanisms that underlie the characteristic repetitive obsessions and compulsions. A prevailing hypothesis postulates that these behaviors could stem from an attention system that is either deficient or skewed, fixated solely on information pertinent to threats. This intriguing premise has spurred investigations,…