Author: yasmina rebani
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THE SELF-REGULATION QUESTIONNAIRE (SRQ)
INSTRUCTIONS: Please answer the following questions by circling the response that best describes how you are. Please keep in mind that results do not provide a diagnosis, rather they only serve to help you identify areas where improvements can be made. All 63 items are answered on a 5-point Likert scale with the following scale…
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ABOUT SELF-REGULATION
As infants grow more independent, they develop the capacity to monitor their own actions, concentrate on tasks, and manage their emotions. This ability to self-regulate plays a crucial role in responding effectively to both internal and external demands, influencing behavior, attention, and emotions. Research reveals that self-regulation begins its formation during infancy and gradually stabilizes…
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CAN YOU EXPERIENCE PSYCHOTIC SYMPTOMS WITH AN ANXIETY DISORDER?
The combination of an affective disorder with a superimposed psychotic disorder has long been considered rare. However, it is noteworthy that psychotic symptoms frequently manifest in individuals with affective disorders, such as anxiety and depression. In fact, many individuals initially seeking help due to anxiety or depressive symptoms were found to be at high risk…
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COPING HELPS TO REGULATE EMOTIONS
Coping strategies have traditionally been considered responses to emotions, focused on learned behaviors aimed at survival during threatening or dangerous situations, often driven by fear or anger. However, coping is a more complex process that also involves cognitive mechanisms, such as denial, repression, intellectualization, and problem-solving, designed to manage distressing emotions. This limited view underestimates…
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WHAT EXPLAINS THE PRESENCE OF OBSESSIONS IN OBSESSIVE-COMPULSIVE DISORDER (OCD)?
Negative priming is a cognitive paradigm used in clinical research to study response inhibition and cognitive flexibility. It refers to a phenomenon where there is a delay in response or an increase in errors when individuals are asked to respond to an item that they were previously instructed to ignore. This delay is attributed to…
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A FEW FACTS ABOUT CAFFEINE
A large number of consumed dietary sources contain caffeine, such as coffee, tea, cocoa beverages, chocolate drinks, and soft drinks. The caffeine content in each of these food items ranges from 2 to 7mg for150ml of cocoa to 40 to 180mg for 150ml of coffee, but the worldwide daily consumption is estimated between 70 to…
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WHAT IS THE ROLE OF THE GUT MICROBIOME IN DEPRESSION?
Major Depressive Disorder (MDD) is a debilitating mental health condition that affects millions of individuals worldwide. Recent research has shed light on the role of proinflammatory cytokines, specifically IL-1β and IL-6, in the neuroinflammatory response and their potential contribution to the etiology (i.e., cause of a disease) of MDD. This article explores the intricate relationship…
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CAN SLEEP DISTURBANCE WORSEN THE COURSE OF PTSD?
Research indicates among all the anxiety disorders, generalized anxiety disorder (GAD) has the highest comorbidity rate with insomnia (i.e., they occur together). Studies with post- traumatic stress disorder (PTSD), on the other hand, reveal a different pattern. SLEEP DISTURBANCES AND PTSD Notably, there is growing evidence that sleep difficulties may contribute to the development of…
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PATTERNS OF SLEEP DISTURBANCES ACROSS ANXIETY DISORDES
Sleep and anxiety are intimately connected, so much so that sometimes we cannot tell which one comes first. In recent studies, findings indicate that in 43.5% cases of insomnia, anxiety symptoms preceded chronic insomnia. By contrast, the percentage of chronic insomnia and anxiety disorders occurring simultaneously was not too far behind at 38.6%, which implies…
