Month: May 2023
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THE COMMON DATING MISTAKES OF SOCIAL ANXIETY
Dating can be exciting and sometimes daunting for anyone, as it is one of those rare instances where we expose our true self to a stranger in the hopes of creating a meaningful and long-term connection with that person. For that reason, dating is often described as an anxiety-inducing situation that requires mental preparation. To…
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THE PROFOUND IMPACT OF STRESS ON THE BRAIN: UNDERSTANDING THE SCIENCE BEHIND THE STRAIN
Stress is an integral part of our lives, and while some level of stress can be beneficial, excessive and chronic stress can have a detrimental impact on our overall well-being, particularly on the brain. Recent scientific research has shed light on the profound effects of stress on the brain, unveiling a complex interplay between our…
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HONING THESE DATING SKILLS WHEN STRUGGLING WITH SOCIAL ANXIETY
When it comes to dating, having good social skills is essential. Social skills are the set of behaviors, attitudes, and abilities that enable us to interact effectively with others. Here are some social skills that can be particularly helpful when dating: Active listening: Active listening involves fully engaging in the conversation and paying attention to…
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PRACTICAL TIPS FOR DATING WITH SOCIAL ANXIETY
Dating can be a nerve-wracking experience for anyone, but for those with social anxiety, the thought of meeting someone new and potentially having to navigate unfamiliar social situations can be overwhelming. However, social anxiety doesn’t have to be a barrier to finding love and building meaningful relationships. Here are some practical tips for dating with…
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WHAT IS THE IMPACT OF STRESS?
Stress is a normal physical response to events that make one feel threatened or that upset one’s balance in some way. The nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, that rouse the body for emergency action. During development, stress has often been regarded as a potentially disruptive force,…
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WHAT ARE THE RISK FACTORS FOR ANXIETY DISORDERS?
Typically, genetic and environmental factors are risk factors for anxiety disorders. More specific variables have been identified such as shyness, or behavioral inhibition in childhood, being female, economic pressure, low social support, exposure to trauma, parental history of mental disorders, and anxiety disorders in close biological relatives.
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WHAT CAUSES ANXIETY?
Anxiety disorders run in families, and that they have a biological basis, much like allergies or diabetes and other disorders. Anxiety disorders may develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events, particularly stress.
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IS ANXIETY CURABLE?
The answer is a resounding YES! Anxiety can be cured with the proper treatment and lifestyle changes. The brain is malleable and new brain connections sprout out everyday, which tells you that your brain can change. Look at anxiety as a bad habit that you need to unlearn.
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ARE THERE LAB TESTS OR BRAIN SCANS FOR ANXIETY DISORDERS?
No, anxiety cannot be detected through a blood sample or an X-ray. Instead, a diagnosis is made based on the individual’s answers to specific questions and the physician’s observation. Advances in brain science and technology could in the near future yield a method to diagnose an anxiety disorder just by looking at the brain, so…