By Jon Kabat-Zin
Recognize the judgments you automatically make and work around them
There is no need to rush, and as the saying goes patience is the mother of all virtues!
- Beginner’s Mind
Experience everything as if it were the first time. Don’t let your beliefs, past experiences or knowledge affect the moment.
Be open to learning and listening
You are who you are and that is enough. Embrace it and find comfort in it.
Learn to accept the things as they really are.
- Letting Go
Free yourself of worry and focus on the present.