Month: March 2019
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A PANIC ATTACK
A personal experience with panic attacks .
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THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.
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LOSS OF REAL-LIFE COMMUNICATION
Today’s technologies have taken away our natural means of communication, turning us into poor communicators.
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MIND WANDERING VERSUS MINDFULNESS
Mind-wandering arouses negative emotions, while mindfulness keeps them in check