Category: performance anxiety

  • CAN YOGA HELP WITH PERFORMANCE ANXIETY?

    CAN YOGA HELP WITH PERFORMANCE ANXIETY?

    Yoga is a system of practices designed to enhance and improve mental and physical health.  It consists of various exercises ranging from meditation to breathing exercises. The literature abounds with evidence of its benefits for stress, cognitive and physical performance, as well as psychiatric conditions like anxiety and depression. For example, in the musical profession…