EMOTIONAL WELLNESS

EMOTIONAL WELLNESS

tips & resources

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If you don’t manage your inner life, your thoughts and emotions, then you are only managing the outside. If you are managing outside situations, you are managing them by accident, not by intent, because the outside world is only accidental. If you manage things by accident then you are an accident. If you exist as an accident, then you are a calamity. If you exist as a calamity, then being anxious is a natural course of life.
— SADHGURU

PROGRAM


  • SELF-CARE

    Learn and take initiatives about your mental health.


  • MENTAL HEALTH SELF-AWARENESS ©

    Take quizzes and other self-tests to evaluate your symptoms and overall well-being.


  • SELF-EMPOWERMENT

    Improve your skills and practice exercises designed to improve your well-being and reduce anxiety